I practiced years ago and stopped. I started again in around 2010 & have recently been practicing on a regular basis. Yoga provides healing power and it hurts, but my teachers call it good pain.
When I try to stretch my body out, I feel pain from pulling and compressing. No shooting nor sharp pain though.
Somedays I feel energized, others weak and lazy. No matter what I feel, everytime after class, I usually feel better.
Regular yoga practice has given me better skin, stress relief, heals aches & pain, and be more pleasant toward life and others and much more!
What do you do as a sport? And what has it done for you? I'd love to hear your story :)
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